THE FISHES OF INDIA- A SUPER FOOD OF THE COMING ERA.” COMPREHENSIVE REVIEW

Abstract

This research paper explores the numerous health benefits associated with the consumption of fishes of India. Fish, being a rich source of essential nutrients such as omega-3 fatty acids, high-quality proteins, vitamins, and minerals, has been recognized for its potential positive impact on human health. The paper reviews scientific studies and literature on the subject, examining the effects of fish consumption on cardiovascular health, cognitive function, immune system support, and overall well-being. Additionally, the potential risks and contaminants associated with fish consumption are addressed to provide a balanced perspective. The findings highlight the importance of including fish in a balanced diet for optimal health.

Fish is often considered a super food due to its exceptional nutritional profile and numerous health benefits. Here are some reasons why fish is often labeled as a super food. This research paper aims to provide a comprehensive overview of the health benefits associated with the consumption of fish, helping to inform individuals, healthcare professionals, and policymakers about the positive impact of including fish in a balanced and nutritious diet.